Plans Change? Here's how to get yourself out of fight, flight, or freeze

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Nội dung được cung cấp bởi Samantha Attard. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Samantha Attard hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 13:13

M4A•Trang chủ episode

Welcome to another episode! Today we’re talking about:

-How to get out of fight, flight, or freeze when your plans change.

-This week’s livestream yoga schedule and practice

-A training to help you be more effective in your social change campaigns

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-All Levels Alignment Practice: https://www.patreon.com/posts/all-levels-your-42150382

-The Action Network Trainings: https://help.actionnetwork.org/hc/en-us/articles/360018825232

-Check your Voter Registration: http://vote.org/

-Apply for an absentee Ballot: https://www.vote.org/covid-19/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

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