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279: Happy Today (Morning Meditation)
Manage episode 374688652 series 2401196
Day Seven, & the final day of our 3x7 Morning Meditation Series;
A 7-Day Meditation Plan, consisting of a different 3-minute meditation each day.
How we start the day can set the tone for the whole rest of the day.
Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day.
Begin each day in mindfulness & with Gratitude with this wonderful meditation challenge.
Support for Harkening Deer:
Join us on Patreon.
Donate to Harkening Deer
Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.
Keep in touch about Live Events with Sean J Stevens.
Christian. Meditation. Podcast.
=================================================================
Additional sound effects from https://www.zapsplat.com
305 tập
Manage episode 374688652 series 2401196
Day Seven, & the final day of our 3x7 Morning Meditation Series;
A 7-Day Meditation Plan, consisting of a different 3-minute meditation each day.
How we start the day can set the tone for the whole rest of the day.
Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day.
Begin each day in mindfulness & with Gratitude with this wonderful meditation challenge.
Support for Harkening Deer:
Join us on Patreon.
Donate to Harkening Deer
Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.
Keep in touch about Live Events with Sean J Stevens.
Christian. Meditation. Podcast.
=================================================================
Additional sound effects from https://www.zapsplat.com
305 tập
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