Nội dung được cung cấp bởi Leah Haar. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leah Haar hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…
Nội dung được cung cấp bởi Leah Haar. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leah Haar hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to 'Harmony Within,' your guide to holistic well-being and personal growth with Leah. In each episode, we delve into the interconnected realms of mind, body, and spirit, uncovering the harmony within that fuels our journey to living our best lives. Join me, along with special guests from diverse backgrounds, as we explore a range of topics aimed at nurturing your holistic health. From mindfulness practices to physical fitness, nutrition, and beyond, we provide practical insights and actionable strategies to support your well-being.
Nội dung được cung cấp bởi Leah Haar. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leah Haar hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to 'Harmony Within,' your guide to holistic well-being and personal growth with Leah. In each episode, we delve into the interconnected realms of mind, body, and spirit, uncovering the harmony within that fuels our journey to living our best lives. Join me, along with special guests from diverse backgrounds, as we explore a range of topics aimed at nurturing your holistic health. From mindfulness practices to physical fitness, nutrition, and beyond, we provide practical insights and actionable strategies to support your well-being.
How often do you find yourself telling yourself you can’t do something or making 101 excuses why you can’t to justify your response? You are not alone we all do this
Have you ever wondered why you crave sugar it starts with the question of what does your body need sugar for there are lots of different types of sugar we can consume and it’s time that some of us understand what sort of sugar our body needs and when.
Are you yo-yo dieting? do you have the initial success but then can’t sustain the weight loss or the fitness outcomes that you’ve desired? Tune on into this podcast so he why fat diets don’t work
How often do you hop on the scales and they are not what you expected? There are many tools to help measure your progress. Don’t always believe what the scales say.
L glutamine, some people are calling it the next miracle of gut health, but there are many uses for L glutamine so here’s a little rundown on what it is why we can use it, and my personal experiences
Have you ever come down with flu like symptoms 1 to 2 weeks in to new eating and exercise plan. This could be the diet flu not something caused by bacteria or viruses but caused by a body detoxing.
Are you walking the talk? Ask yourself the question are you inspiring others by who you are and what you are doing. Maybe you have forgotten to walk the talk lately maybe you’re walking it but you’re not talking it? Just think about your lives for one moment and think am I walking the talk what am I inspiring others to do? Am I resonating that myself.…
Sometimes things just happen. I’m at a point where my body is not we’re I want it to be and I have started on a journey this week to get back to the real me, the fit happy healthy me.
Nutrition is the key component for our bodies. When we are training or exercising in general we need to make sure we are providing our body with the correct fuel to minimise damage to help with juice after exercise fatigue and to ensure optimal recovery. Learn the basics of when to eat carbs proteins and facts before during and after exercise.…
Most people think mindset really doesn’t have a lot to do with sport or exercise or training or has a minimal amount, but it actually has a huge amount to do with our success and our success. The right mindset and the way you go about your mindset is so crucial to your success and failure! so tune on and have a listen and see where I’ve been able to use my mindset. HERE is the link for the priming I talked about https://youtu.be/aTlqTNje7qI…
Today I tell you who I am am and what is Health and Fitness 4 everyone all about.
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.