Healing PCOS with Lauren Papanos | #279

Heal Thy Self with Dr. G

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.

Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.

Show Notes:

-The hidden root causes of PCOS beyond blood sugar dysregulation

-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens

-Why insulin resistance testing is often missed in PCOS diagnosis

-The role of testosterone in women's health and optimal ranges

-How environmental toxins like plastics disrupt both estrogen and androgen hormones

-The link between over-exercise, undereating and amenorrhea/loss of period

-Balancing exercise stress with proper nutrition for menstrual cycle health

-The importance of resistance training for women's hormone, bone and muscle health

-Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden

-Best foods and strategies for optimizing gut health in Hashimoto's

-Top environmental toxin to eliminate for hormonal health

-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones

-Best soluble and insoluble fiber sources for improving elimination

Optimizing liver detoxification with glutathione-boosting foods and bitter herbs

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Hosted by Doctor Christian Gonzalez N.D.

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