Hangover Hacks: Proven Remedies That Actually Work

Health Hacks with Mark Hyman, M.D.

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter.

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0:00 – Dr. Hyman’s personal hangover confession

3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma

7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help

9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood

13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress

15:28 – Why do some people suffer more? How genetics and age impact your hangover

18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol

20:08 – The rise of the alcohol-free movement

22:17 – Your complete guide to hangover-proofing

27:42 – The best foods, supplements, and sleep hacks for recovery

31:27 – Dr. Hyman’s top tips for avoiding that next-day regret

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