Unlocking Peak Health: The Power of Belief & The Wheel Of Health

Health Is A Skill with Todd Vande Hei

We’re wrapping up season 1 of Health is a Skill with a recap episode from Todd, featuring his insights on some of the common misunderstandings surrounding protein consumption, a personal look at his own heart health challenges, and why he believes ketamine-assisted therapy is a vastly overlooked way to level up your health. This first season of Health is a Skill has been incredible, and we’ve learned from a variety of experts in the areas of health and wellness. Today Todd also takes a look back at some of his favorite conversations from the season, and gives us a teaser of what to look forward to in season 2.

Thank you for tuning in to this first season of Health is a Skill! We can’t wait to share more ways to help you achieve peak health in the future!

Get access to Todd's free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS

00:00 Belief in Health and Peak Wellness
03:04 Understanding Body Composition and Protein
06:00 Cardiovascular Health and Stress Management
11:50 Ketamine-Assisted Therapy and Mental Wellbeing
18:07 Hormone Replacement Therapy and Detoxification
23:55 Gut Health and Orthopedic Insights
29:46 Heart Rate Variability and Personal Growth