19 \\ 5 Expert Tips For Building Healthy Habits and Morning Routines - Interview with Daniela Ullmann

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! This is our last in our 3-part series on setting healthy habits. Today I’m interviewing my dear friend, fellow health coach and motivational speaker, Daniela Ullmann. Daniela is sharing her top 5 tips for setting up healthy habits for the year ahead, and we also touch on the importance of morning routines. Daniela’s got so much wisdom to share, I just know you’re going to love this episode!

If you’re catching this live, it’s not too late to sign up for my FREE 7-day Healthy Habits Challenge, running January 10th – 17th 2022. Sign up here and join us!

Daniela’s website

Follow Daniela here on IG, LinkedIn and FB

Sign up here for her Magical Morning Experience, January 19th – 25th 2022

Grab her free e-book: A Healthier You

Atomic Habits by James Clear

5 Second Rule by Mel Robbins

Wishing you joy and good health!

Catherine

x

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]