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Nội dung được cung cấp bởi Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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36 \\ 3 Ways To Get More Motivation To Eat, Live and Move Better

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Manage episode 327938594 series 2981966
Nội dung được cung cấp bởi Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Hi! Today we’re talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today’s episode, I’m sharing 3 simple ways you can get more motivation.

And I’m also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing’. We’re starting May 23rd 2022 for this very first round, so don’t delay in checking it out at catherineshelton.net/fitandflourishing Since it’s brand new, I’m offering a massive 52% discount to everyone who signs up. You’ll never see that price again, so don’t miss out on this amazing opportunity to get group coaching with a bunch of lovely, like-minded women. Step into a more glowing, more joyful, more fit and flourishing version of you by the time you need to head out to the beach this summer!

If you’re listening to this after May 23rd then sign up at catherineshelton.net/fitandflourishing to be on the waiting list for the next round!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Listening to this on Monday 9th May? Come and join us on the FREE 5-Day Sugar Detox by signing up at bit.ly/fivedaysugardetox We’ve just started and it’s going to be great!

Sign up for the brand new Fit & Flourishing 6-Week Group Coaching Program!

I

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 tập

Artwork
iconChia sẻ
 
Manage episode 327938594 series 2981966
Nội dung được cung cấp bởi Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Hi! Today we’re talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today’s episode, I’m sharing 3 simple ways you can get more motivation.

And I’m also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing’. We’re starting May 23rd 2022 for this very first round, so don’t delay in checking it out at catherineshelton.net/fitandflourishing Since it’s brand new, I’m offering a massive 52% discount to everyone who signs up. You’ll never see that price again, so don’t miss out on this amazing opportunity to get group coaching with a bunch of lovely, like-minded women. Step into a more glowing, more joyful, more fit and flourishing version of you by the time you need to head out to the beach this summer!

If you’re listening to this after May 23rd then sign up at catherineshelton.net/fitandflourishing to be on the waiting list for the next round!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Listening to this on Monday 9th May? Come and join us on the FREE 5-Day Sugar Detox by signing up at bit.ly/fivedaysugardetox We’ve just started and it’s going to be great!

Sign up for the brand new Fit & Flourishing 6-Week Group Coaching Program!

I

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 tập

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