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Stress Free Holiday: Practicing Mindfulness
Manage episode 307530279 series 2530909
Nội dung được cung cấp bởi Giant Food and Healthy living Team. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Giant Food and Healthy living Team hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.
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Show Notes:
- https://www.themindfulnesscenter.org/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.themindfulnesscenter.org%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812841130%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=azIJaT%2BB9weMEZlkwktSTUULlS8%2B93yYBAoXVsFp2Eg%3D&reserved=0"> Home - The Mindfulness Center
- https://www.mindbodyjournal.com/mindfulness/in-the-flow-bridging-the-science-and-practice-of-mindfulness/#:~:text=In%20the%20Flow%3A%20Bridging%20the%20Science%20and%20Practice,to%20remove%20our%20roadblocks%20to%20health%20and%20happiness. Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindbodyjournal.com%2Fmindfulness%2Fin-the-flow-bridging-the-science-and-practice-of-mindfulness%2F%23%3A~%3Atext%3DIn%2520the%2520Flow%253A%2520Bridging%2520the%2520Science%2520and%2520Practice%2Cto%2520remove%2520our%2520roadblocks%2520to%2520health%2520and%2520happiness.&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=wPfo8Kc%2F8C0IQPLHdz7j3%2B0vrpMNb1HNPLK6cxybMow%3D&reserved=0"> In the Flow: Bridging the Science and Practice of Mindfulness / (mindbodyjournal.com)
- https://www.developgoodhabits.com/best-mindfulness-apps/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.developgoodhabits.com%2Fbest-mindfulness-apps%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=1Jm4lN1QAVMoq5Plf%2FUgABp8I7TpNrCMbl9GPw1rTbg%3D&reserved=0"> 15 Best Meditation and Mindfulness Apps for 2021 (developgoodhabits.com)
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