Top Diets for 2022: featuring the Mediterranean Diet

Healthy Living by Giant Podcast

Dietitians from the Healthy Living Team review US News & World Report's annual "Top Diets" rankings and shares insights on the top 5 eating patterns: the Mediterranean Diet, the DASH Diet, the Flexitarian Diet, the MIND Diet, and the TLC Diet.

Show Notes:

• https://www.usnews.com/info/blogs/press-room/articles/2022-01-04/u-s-news-reveals-best-diet-rankings-for-2022 Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.usnews.com%2Finfo%2Fblogs%2Fpress-room%2Farticles%2F2022-01-04%2Fu-s-news-reveals-best-diet-rankings-for-2022&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7C0e785a18a9974c0e655208d9dd058b05%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637783838136481651%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=7wTNUbjnwRDBGEQbItUnHDpsNzu9edsQlTavfxq5W5k%3D&reserved=0"> U.S. News Reveals Best Diet Rankings for 2022 | Press Room | US News
• the Mediterranean Diet: Traditional Med Diet | Oldways (oldwayspt.org)
• • Mediterranean Diet Made Easy: Classes and Events | Giant (giantfood.com)
• the DASH Diet: The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol
• the Flexitarian Diet: What Is the Flexitarian Diet? – Cleveland Clinic
• the MIND Diet: The MIND Diet: A Detailed Guide for Beginners (healthline.com)
• the TLC Diet: Your Guide to Lowering Your Cholesterol With TLC (nih.gov)