Healthy Living Is A Choice--Its Simple, But Not Always Easy! podcast

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Fitness Andrea Beth Trank

Player FM - Internet Radio Done Right

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Nội dung được cung cấp bởi Andrea Beth Trank. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andrea Beth Trank hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

cách đây 7 ngày trước1:42

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healthy Living is a Choice--Its Simple, But Not Always Easy!

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Nội dung được cung cấp bởi Andrea Beth Trank. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andrea Beth Trank hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.

… continue reading

66 tập

#Fitness #Andrea Beth Trank

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Healthy Living is a Choice--Its Simple, But Not Always Easy!

updated cách đây 5 năm trước

Chia sẻ

Trang chủ series•Feed

Nội dung được cung cấp bởi Andrea Beth Trank. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andrea Beth Trank hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.

… continue reading

66 tập

#Fitness #Andrea Beth Trank

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Sorting Through the Supplement Confusion 6:39

cách đây 5 năm trước6:39

6:39

Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients. That is why she spends so much time researching information like "Should I take Supplements?" Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message…

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Are You LIving in the Miracle Zone? 6:35

cách đây 5 năm trước6:35

6:35

It's the lane you might want to consider for attracting your heart's desires! --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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Is Healing Connected to Empowerment? 4:13

cách đây 5 năm trước4:13

4:13

Check out today's short podcast to see how empowerment is connected to your healing! Please feel free to comment and share. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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Yoga is a Prescription for Life 5:10

cách đây 5 năm trước5:10

5:10

Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal. Check out the research on how yoga heals and why it is the best remedy for chronic illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message…

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ALzheimer's Can Be Prevented 5:14

cách đây 5 năm trước5:14

5:14

Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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Hope for Preventing Alzheimers through Yoga and Meditation Part 1 5:06

cách đây 5 năm trước5:06

5:06

Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers. Part 1 of the Podcast is today. Part 2 will featured later this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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If you have an autoimmune disease and there are now more than 150 identified diseases, this is a MUST listened to short podcast 6:24

cách đây 5 năm trước6:24

6:24

Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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A cautionary tale-- one worth listening to! 4:12

cách đây 5 năm trước4:12

4:12

This might scare you, but the information is invaluable and the story is true. Please listen and share freely. I received permission from my friend to share this to inform others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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Are you feeling overwhelmed today? I was, before I tried these things 4:18

cách đây 5 năm trước4:18

4:18

Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it. Maybe there are some tools that might help you. Namaste! --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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Is healing from within just Voodoo Medicine? 5:05

cách đây 5 năm trước5:05

5:05

Not according to ancient cultures and modern science. Check out my short podcast. Please feel free to listen, share and comment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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A simple ritual to help you celebrate Winter Solstice and set your intentions for 2020 7:20

cách đây 5 năm trước7:20

7:20

This is something I do with my yoga students during Winter Solstice. Thanks to Yoga International for providing me with this inspiration. Enjoy, share and feel free to let me know what came up during your practice. Namaste, Andrea --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message…

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New Research on Better Ways to Stay Hydrated 5:10

cách đây 5 năm trước5:10

5:10

Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research. Today it's on Quenching Your Thirst. The podcast ends abruptly. Oops. So sorry. But still a good way to spend five minutes of your day. Namaste, Andrea --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message…

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Don't Let ANTS ruin your party! ANTS are automatic negative thoughts by the way 3:58

cách đây 5 năm trước3:58

3:58

I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts. Check out this strategy for keeping the ANTS from ruining your party. Please feel FREE to subscribe and share. Namaste, Andrea --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message…

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Sorting through the confusion on probiotics! 6:41

cách đây 5 năm trước6:41

6:41

The more you know, the better you can advocate for yourself in your health journey. Feel free to listen in and share. Namaste, Andrea Trank --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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Do You Get Spacy When the Wind Blows? I Do. There May Be A Reasonable Explanation For This 6:20

cách đây 5 năm trước6:20

6:20

According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha. Learn more as Andrea Trank, certified health coach and yoga teacher explains. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-beth-trank/message

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