Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Ep. 181 – The Tenderness of Listening
Manage episode 358668436 series 1355207
Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.
"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield
In this episode Jack Kornfield offers us:
- A guided mindfulness meditation
- Tools to relax and experience presence
- Breathing techniques for full body awareness
- Ways to develop the capacity to listen
- Advice on working with trauma
- Ways to thank our fears
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
237 tập
Manage episode 358668436 series 1355207
Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.
"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield
In this episode Jack Kornfield offers us:
- A guided mindfulness meditation
- Tools to relax and experience presence
- Breathing techniques for full body awareness
- Ways to develop the capacity to listen
- Advice on working with trauma
- Ways to thank our fears
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
237 tập
همه قسمت ها
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.