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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism
Manage episode 408923190 series 3551861
Nội dung được cung cấp bởi Dr Liz White. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Liz White hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Are you ready to quiet your inner critic and cultivate self-compassion?
In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic.
Our inner critics can be relentless, often drowning out our confidence with negative self-talk. In this epsiode we guide you through the process of recognising when your inner critic is at the helm and how to steer towards more nurturing self-talk. By understanding the tones and messages of our inner dialogue, we can learn to move towards compassion rather than criticism, and this episode is your compass.
In this epsiode we cover:
- Understanding self-criticism and its impact
- Noticing and identifying the inner critic
- Concept of different selves and their influence
- Tapping into the compassionate self
- Developing self-compassion
- Techniques for taming the inner critic
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BLOG:
3 Powerful Ways To Help Manage Your Inner Critic
Have a question about this episode? Let me know!
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
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