#24: How to Cope With Stress Using the Stress Bucket Tool

Hello Therapy: Mental Health Tips For Personal Growth

Ever wondered how to stop stress from taking over your life?
This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy coping strategies you may be engaging in that serve to keep stress going.
Most importantly, I explore healthy coping strategies for stress including the importance of perspective, mindfulness, the benefits of good sleep hygiene and much more. Highlights include:

(03:58) Recognising Symptoms of Stress

(08:24) Unhealthy Coping Strategies

(12:04) Healthy Coping Strategies - Tips for Coping with Stress

FREE DOWNLOAD
Grab your free Stress Bucket tool here
BLOGS MENTIONED IN THIS EPISODE
Too Busy For Mindfulness? Try Mindful Moments Instead (harleyclinical.co.uk)
How To Self Soothe Using Your Senses (harleyclinical.co.uk)
*adapted from Brabban, A. & Turkington, D. (2002) The Search for Meaning: detecting congruence between life events, underlying schema and psychotic symptoms. In A.P. Morrison (Ed) A Casebook of Cognitive Therapy for Psychosis (Chap 5, p59-75). New York: Brunner-Routledge

What would you like an episode on? Let us know!

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Chương

1. #24: How to Cope With Stress Using the Stress Bucket Tool (00:00:00)

2. The Stress Bucket Tool - FREE DOWNLOAD (00:00:44)

3. Understanding Stress and Its Impact (00:02:00)

4. Defining Stress: Acute vs. Chronic (00:03:10)

5. Recognizing Symptoms of Stress (00:03:58)

6. The Difference Between Stress and Anxiety (00:04:51)

7. The Stress Bucket Tool (00:06:00)

8. Unhealthy Coping Strategies (00:08:24)

9. Healthy Coping Strategies - Tips for Coping with Stress (00:12:04)