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Nội dung được cung cấp bởi Dr Liz White. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Liz White hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven

40:42
 
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Manage episode 436415680 series 3551861
Nội dung được cung cấp bởi Dr Liz White. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Liz White hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you a new Mum struggling with motherhood? You are not alone.

In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore the societal pressures and expectations that impact new mums' mental well-being.
This episode aims to normalise the difficulties of motherhood and provide practical guidance for maintaining good mental health after childbirth.

Highlights include:

(05:15) Understanding the Difference Between Baby Blues and Postnatal Depression

(11:42) The Myth of Instinctive Motherhood and the Role of Compassion-Focused Therapy

(18:57) Navigating Postnatal Anxiety and Its Impact on Daily Life

(24:03) Coping with Intrusive Thoughts and Perinatal OCD

(32:11) Prioritizing Self-Care and Seeking Support in the Postpartum Period
About Dr Romila Ragaven

Dr Romila Ragaven is a clinical psychologist specialising in perinatal mental health. Romila is a senior psychologist in the NHS and also runs her own private practice in London. She is dedicated to supporting mothers and families through the transformative stages of pregnancy, childbirth, and the postpartum period.
Website
Instagram
************************************

What would you like an episode on? Let us know!

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
*****************
Subscribe to Dr Liz's YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on TikTok
*****************
DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

  continue reading

Chương

1. #31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven (00:00:00)

2. Understanding the Difference Between Baby Blues and Postnatal Depression (00:05:15)

3. The Myth of Instinctive Motherhood and the Role of Compassion-Focused Therapy (00:11:42)

4. Navigating Postnatal Anxiety and Its Impact on Daily Life (00:18:57)

5. Coping with Intrusive Thoughts and Perinatal OCD (00:24:03)

6. Prioritising Self-Care and Seeking Support in the Postpartum Period (00:32:11)

41 tập

Artwork
iconChia sẻ
 
Manage episode 436415680 series 3551861
Nội dung được cung cấp bởi Dr Liz White. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Liz White hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you a new Mum struggling with motherhood? You are not alone.

In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore the societal pressures and expectations that impact new mums' mental well-being.
This episode aims to normalise the difficulties of motherhood and provide practical guidance for maintaining good mental health after childbirth.

Highlights include:

(05:15) Understanding the Difference Between Baby Blues and Postnatal Depression

(11:42) The Myth of Instinctive Motherhood and the Role of Compassion-Focused Therapy

(18:57) Navigating Postnatal Anxiety and Its Impact on Daily Life

(24:03) Coping with Intrusive Thoughts and Perinatal OCD

(32:11) Prioritizing Self-Care and Seeking Support in the Postpartum Period
About Dr Romila Ragaven

Dr Romila Ragaven is a clinical psychologist specialising in perinatal mental health. Romila is a senior psychologist in the NHS and also runs her own private practice in London. She is dedicated to supporting mothers and families through the transformative stages of pregnancy, childbirth, and the postpartum period.
Website
Instagram
************************************

What would you like an episode on? Let us know!

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
*****************
Subscribe to Dr Liz's YouTube channel
Follow Harley Clinical on Instagram
Follow Dr Liz White on TikTok
*****************
DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

  continue reading

Chương

1. #31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven (00:00:00)

2. Understanding the Difference Between Baby Blues and Postnatal Depression (00:05:15)

3. The Myth of Instinctive Motherhood and the Role of Compassion-Focused Therapy (00:11:42)

4. Navigating Postnatal Anxiety and Its Impact on Daily Life (00:18:57)

5. Coping with Intrusive Thoughts and Perinatal OCD (00:24:03)

6. Prioritising Self-Care and Seeking Support in the Postpartum Period (00:32:11)

41 tập

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