96. Three Life Lessons From Joining a Run Club

High on Life

Nội dung được cung cấp bởi Sasha High. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sasha High hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 14:18

MP3•Trang chủ episode

Have you ever been fixated on a goal, but not loving the everyday journey of getting there?

That was me up until this summer, until I just did something that changed my life…

I signed up to run the Mississauga Marathon. The full distance: 42 km!

Prior to a couple months ago, a full marathon would not have even been within the realm of my imagination. Not even a thought. It has always been something that other people do, people who are much better runners than me.

So how did we get here? I want to share with you the backstory and the lessons I learned to reach goals I thought were impossible. From believing this goal was impossible, to actually going for it. This can apply to any area of life, including weight loss, so join me in this podcast episode to hear them.

FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd

133 tập

#Fitness #Nutrition #Sasha High #Weight Loss