S2/E110. Is My Metabolism Broken?

High on Life

Nội dung được cung cấp bởi Sasha High. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sasha High hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7M ago 22:23

MP3•Trang chủ episode

Have you ever wondered if your metabolism is just broken, and THAT’s why you can’t lose weight?

On today’s episode of the podcast, I break down metabolism, basal metabolic rate, energy expenditure… and how all of it relates to weight loss.

Topics covered:

What is metabolism
What is basal metabolic rate
What is total energy expenditure
How can I improve my metabolic rate?
Can I make my metabolism faster?
Are there foods that can boost my metabolism?

This week’s show brought to you by FRIDAY’S HEALTH.

If you’re in the USA looking for a healthcare provider and comprehensive obesity medicine program to support you in a science-backed, compassionate way, then check out Fridays Health. Each patient works with a medical provider as well as a team of coaches to pair medical treatment with effective behavioural support. Use code HIGH to get $20 USD off the first month of your membership.

https://www.joinfridays.com/

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

133 tập

#Fitness #Nutrition #Sasha High #Weight Loss