))
Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
«
»
Ep. 42 Holiday To-Do List Creating Stress? 4 Ways to De-Stress in 10 mins or less
Manage episode 350214305 series 2999113
Nội dung được cung cấp bởi Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy.
How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget!
xo,
Jennifer
P.S.
Are you struggling to lose weight?
Have no time to focus on your health?
Need a plan that fits into your busy schedule?
If you haven't already Check out my Healthy Habits Blueprint course.
Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.
If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!
Join the facebook community here!
Download my free Meal Planning Toolkit here!
91 tập
Chia sẻ
