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17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health
Manage episode 458861696 series 3613563
Nội dung được cung cấp bởi Heather Bedard - Health Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heather Bedard - Health Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hi mamas! 🎉
It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋♀️
If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolutions, stick around—I’ve got tips that’ll help you crush your health goals in a way that actually lasts.
This week, I’m sharing my journey of stepping off the hamster wheel of failed resolutions and embracing sustainable, practical health habits that make a real difference. You’ll learn:
- Why quick fixes don’t work and how to shift from temporary solutions to lasting lifestyle changes.
- The power of consistency: Small daily actions lead to big results.
- How to rethink goals by focusing on health, not numbers on a scale.
Here’s to thriving, fearless, and strong families in the New Year! 🥂
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little healthy living confidence.
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New Year’s Resolutions Statistic
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