))
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
«
»
6 - How to Find Time to Workout and Establish a Sustainable Workout Routine
Manage episode 451216850 series 3613563
Nội dung được cung cấp bởi Heather Bedard - Health Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heather Bedard - Health Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey mamas,
Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood.
Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound familiar?
In this episode, we’re redefining what it means to "work out" as moms. Spoiler: it doesn’t have to mean an intense gym session! From power walks to playful movement with the kids, we’re talking about creative ways to stay active that fit right into your busy life.
And yes, we’ll tackle the time factor. We all have 24 hours, but setting boundaries and prioritizing what matters most is the key. If your health is a priority (and I know it is!), then carving out time for fitness isn’t just possible—it’s essential. Grab your coffee, settle in, and let’s figure out how to make fitness work for you, no matter how busy your days get.
—-------
Loved this episode? Please leave a written review to help us reach more mamas like you! Or, share this episode with a friend who could use a little fitness inspiration
Want to work together?
Step 1: Schedule your FREE 15-minute consult here - https://www.heatherbedard.com/contact-8
Step 2: Choose your membership, which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships
Step 3: Enjoy all of the resources right at your fingertips!
Let’s Connect!
Join my private Facebook group community - https://www.facebook.com/share/g/1CThh17seZ/
Subscribe to the newsletter - https://www.heatherbedard.com/
Follow me on social:
Facebook - https://www.facebook.com/HeatherBHealth/
Instagram - https://www.instagram.com/heatherbedard/
Pinterest - https://www.pinterest.com/heatherbhealth
LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
23 tập
Chia sẻ
