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Nội dung được cung cấp bởi Adam Husler and Holly Husler, Adam Husler, and Holly Husler. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Adam Husler and Holly Husler, Adam Husler, and Holly Husler hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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#92 - REBECCA ANDERTON-DAVIES - On using the Shifting the Dials Structure to stay fulfilled, healthy and happy in every element of life.

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Manage episode 371570986 series 2646492
Nội dung được cung cấp bởi Adam Husler and Holly Husler, Adam Husler, and Holly Husler. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Adam Husler and Holly Husler, Adam Husler, and Holly Husler hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Rebecca Anderton-Davies (@rebecca.anderton.davies ) is a trailblazing senior investment banker, yoga practitioner, author, wife, and mother of two young sons, based in London. She has over 15 years experience as a successful banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs.

While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two lnstagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020. Her latest book - Shifting the Dials - is out now; a ground-breaking, fresh new approach on how to thrive in your career, your family life and your personal life, all at the same time. Shifting the Dials is an innovative guide to having a flexible, empowering perspective on working life - not seeing work and life as a simple binary, but a series of multi-dimensional and constantly evolving priorities that takes into account work, family, marriage and life goals. With case studies, prompts and questions, this book asks readers to reflect on their own personal priorities in order to create a plan that is unique to their individual needs.

WHAT YOU’LL LEARN

  • Rebecca's Shifting the Dials structure and how she’s always used structure in her own life to achieve so much, in so many different area of life
  • How someone tunes into which dial needs to be shifted at a particular time
  • What’s the reflection process in the dials system and why its important to important to build intention in to your chosen goals
  • Why we need to change the conversations around building resilience and grit especially for young people entering work now
  • How important Rebecca’s yoga practice is to her and her life
  • About the experience of pregnancy on a woman’s yoga practice
  • Why we can all be nodes for change within our own network

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

  continue reading

118 tập

Artwork
iconChia sẻ
 
Manage episode 371570986 series 2646492
Nội dung được cung cấp bởi Adam Husler and Holly Husler, Adam Husler, and Holly Husler. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Adam Husler and Holly Husler, Adam Husler, and Holly Husler hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Rebecca Anderton-Davies (@rebecca.anderton.davies ) is a trailblazing senior investment banker, yoga practitioner, author, wife, and mother of two young sons, based in London. She has over 15 years experience as a successful banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs.

While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two lnstagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020. Her latest book - Shifting the Dials - is out now; a ground-breaking, fresh new approach on how to thrive in your career, your family life and your personal life, all at the same time. Shifting the Dials is an innovative guide to having a flexible, empowering perspective on working life - not seeing work and life as a simple binary, but a series of multi-dimensional and constantly evolving priorities that takes into account work, family, marriage and life goals. With case studies, prompts and questions, this book asks readers to reflect on their own personal priorities in order to create a plan that is unique to their individual needs.

WHAT YOU’LL LEARN

  • Rebecca's Shifting the Dials structure and how she’s always used structure in her own life to achieve so much, in so many different area of life
  • How someone tunes into which dial needs to be shifted at a particular time
  • What’s the reflection process in the dials system and why its important to important to build intention in to your chosen goals
  • Why we need to change the conversations around building resilience and grit especially for young people entering work now
  • How important Rebecca’s yoga practice is to her and her life
  • About the experience of pregnancy on a woman’s yoga practice
  • Why we can all be nodes for change within our own network

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

  continue reading

118 tập

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