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EP3 - INTRINSIC UNDERSTANDING OF YOUR OWN BODY
Manage episode 283286432 series 2284629
Nội dung được cung cấp bởi Sean Wimalaratna. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sean Wimalaratna hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Learn to listen to your body - because it's talking to you and it has something to say!
It's telling you signals every minute of the day, some are easy to interpret and some take time to figure out what it's saying and how to react.
These may come in the form of internal feelings; from gut signals such as hunger, to intolerances of various foods.
Sometimes the simple feeling of fatigue and being tired, can be our body's way of saying.. you need to stop for a moment, while I recover, unpack, process and rebuild.
Becoming aware and knowing how to respond to these signals will make you more in tune with your body and have a better relationship with it. Doing this will allow it to work with you, and not against you.
Check out the podcast to see how a little internal awareness goes a long way
-Coach Sean
Email me any questions at: sean@hustlehardercoaching.com.au
Instagram: @hustlehardercoaching
Website: www.hustlehardercoaching.com
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