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The Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394
Manage episode 441255037 series 2930288
Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.
Key points discussed:
- The cycle of imposing strict diet rules and rebelling against them
- How feeling deprived or controlled can trigger destructive eating patterns
- The importance of destigmatising food choices and avoiding "good" vs. "bad" labels
- Strategies for progressive removal of unhealthy foods without triggering rebellion
- Finding healthy outlets for rebellion in other areas of life
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
401 tập
Manage episode 441255037 series 2930288
Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.
Key points discussed:
- The cycle of imposing strict diet rules and rebelling against them
- How feeling deprived or controlled can trigger destructive eating patterns
- The importance of destigmatising food choices and avoiding "good" vs. "bad" labels
- Strategies for progressive removal of unhealthy foods without triggering rebellion
- Finding healthy outlets for rebellion in other areas of life
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
401 tập
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