S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more grounded and balanced.

We talk about how Ayurveda and somatic experiences can help us navigate modern challenges like burnout and stress—and trust me, this conversation is packed with powerful insights!

Courtney shares her journey into Ayurveda and opens up about how she applies its principles in her own life, especially as a mom. We discuss:

• What Ayurveda is and how understanding your dosha (your unique constitution) can improve your health.
• Why burnout is so common for women and how we can start to heal.
• The importance of community and connection in the healing process.
• How movement and mindfulness can help you respond to life’s imbalances.

We also chat about syncing with the seasons, aligning with your body’s natural rhythms, and making gradual lifestyle changes that lead to big transformations.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

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1. S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava (00:00:00)

2. Conversations on Wellness and Burnout (00:00:01)

3. Understanding Ayurveda and Personalized Wellness (00:13:01)

4. Balancing Movement and Ayurvedic Practices (00:20:53)

5. Family Wellness and Stress Management (00:33:15)

6. Nourishment, Agni & Rhythms of Nature (00:41:09)

7. Healing Women Through Practical Wellness (00:49:08)