HHP Expert - Laura Stevens - Solving the Puzzle of your Hard-to-Raise Child

Humarian Health

On this week’s show, Amy and Dr. B. are joined by Laura Stevens, author of Solving the Puzzle of your ADD/ADHD Child: Natural Alternatives for Hard-to-Raise Children. Laura tells Amy and Dr. B. how she became interested in the topic of ADD/ADHD and how this led her to write her first book, How to Feed Your Hyperactive Child. Laura describes the importance of clean diets when dealing with hyperactive children and why it’s especially important for parents to be on the lookout for dyes on ingredients labels. She talks about the impact of sugars, whether organic and non-GMO are terms we should be paying attention to for hyperactive children, and some of the most important nutrients to keep an eye out for. Laura also talks about good sleep hygiene and the importance of physical activity. You can find Solving the Puzzle of your ADD/ADHD Child: Natural Alternatives for Hard-to-Raise Children on amazon.com and wherever books are sold.