#111: Reclaiming Body Trust with Dana Sturtevant and Hilary Kenavey

Hungry: Trust Your Body. Free Your Mind.

On the podcast, Tara speaks with the founders of the Center for Body Trust, Dana Sturtevant and Hilary Kenavey. They co-authored “Reclaiming Body Trust: A Path To Healing and Liberation”, which was recently published.

Hillary and Dana describe diet culture as a shapeshifter that’s incredibly deceptive. They also share how destructive it is because it speaks to people’s hearts and tender spots. This is why some people are more susceptible to the order and control around food that diet culture offers. Hillary shares why it’s so heartbreaking that people aren’t offered consent to opt into diet culture, instead they are just immersed in it.

We also talked about what trust looks like and feels like. Dana asks “ Who are you placing your trust in?” when it comes to food, your health and your body. She shares the analogy of seeing your journey of body trust as a tree, and being able to move from old poisonous soil to nourishing soil.

Hilary offers a powerful distinction around transformation, which often comes from being able to reclaim our personal narrative around food and body image and being able to understand all the pieces of it including the impact of diet culture.

Connect with Dana and Hillary here:

FACEBOOK: @CenterForBodyTrust

INSTAGRAM: @Center4BodyTrust

Order your copy of Reclaiming Body Trust here.

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