))
#109: 5 Things To Keep In Mind When You Start Intuitive Eating
Manage episode 347413301 series 3358666
Nội dung được cung cấp bởi Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You may have hit diet rockbottom and refuse to go on another diet again. Or, you’re just frustrated with your relationship with food and you’re ready for something different and new. Or, you stumbled upon intuitive eating and are curious.
In this episode, Tara shares six things (she added one at the end) to keep in mind while you’re starting your intuitive eating practice. They include some of the challenges you may encounter when you reject the diet mentality, learn about diet culture, practice tuning into your body, want to know if you’re doing it right and feel alone because so many people around you are still dieting.
This journey is worth it and my hope this episode will leave you feeling better equipped to take these steps in a new direction.
Let’s stay connected! Join my weekly newsletter here.
99 tập
Chia sẻ
