Manage episode 299048299 series 2809854
Here is part 1 of Getting to know more your B Vitamins!
In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism!
They also discussed the people who are at risk of getting deficiency!
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You don't want to miss the second part next week!
B- Vitamins Covered:
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic Acid (B5)
- Pyridoxine (B6)
- Biotin (B7)