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Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52
Manage episode 446381465 series 3533541
Nội dung được cung cấp bởi Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.
I focused on:
- Moderate exercise
- Avoiding alcohol/caffeine
- Tracking symptoms carefully
- Removing unnecessary to-dos from my calendar
- Nourishing through adequate food + sleep
I also tried out incorporating:
- Maca powder
- Cryotherapy and red light therapy
- Melatonin
References:
- Ep. 18 What is PCOS?
Note: These things may or may not be a good fit for you and your body! If you're looking for 1:1 support, click the link below to set up a consult call.
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Chương
1. Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52 (00:00:00)
2. Supporting Hormone Health With Bridget Walton (00:00:05)
3. Supporting Hormone Health and Wellness (00:14:47)
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