Checking In
Manage episode 347160008 series 3304418
Wow. Steph is really, really inspired right now. So she's telling y'all about it (and hopefully inspiring you in the process?)
Resources:
Spirit.
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
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