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Nội dung được cung cấp bởi Ailey Jolie. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ailey Jolie hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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In This Body

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Nội dung được cung cấp bởi Ailey Jolie. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ailey Jolie hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?

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In This Body

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Nội dung được cung cấp bởi Ailey Jolie. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ailey Jolie hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?

  continue reading

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Join Ailey Jolie and Dr Roger Kuhn, a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician, on this episode of In This Body. Together they discuss the nuances behind embodiment, cultural identity, creativity, and liberation, exploring how systems—both personal and societal—shape our relationship with our bodies, the privilege of embodiment, and how capitalism influences disconnection. Dr. Kuhn challenges traditional somatic narratives, emphasising the need to recognise culture’s role in shaping bodily experience. They also discuss the link between creativity and embodiment, the power of community in fostering self-acceptance, and the importance of breath as a starting point for those new to this work. This conversation invites a deeper, more inclusive understanding of what it truly means to be present in the body. We hope you enjoy the episode. In this episode: 00:00 – Introduction to Embodiment and the Podcast 01:00 – Meet Dr. Roger Kuhn 06:29 – The Neglect of Culture in Somatics 10:08 – Embodiment as a Privilege 14:56 – Capitalism and Disconnection from the Body 25:31 – The Essence of Embodiment and Liberation 35:23 – The Connection Between Embodiment and Creativity 40:40 – Community's Role in Embodiment and Creativity You can read the show transcript here . To find out more about Roger: Find: Website Follow: Instagram Explore: Somacultural Liberation Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Dr. Sara Nasserzadeh, an author, speaker and thinking partner with a PhD in Social Psychology and specialisation in Sexuality, Relationships, and Intercultural Fluency, on this episode of In This Body . They discuss the Emergent Love Model, which identifies six essential ingredients for lasting relationships: attraction, respect, trust, compassion, shared vision, and loving behaviors. The conversation explores the importance of understanding where efforts in relationships should be directed, the cultural influences on relational dynamics, and the distinction between sexual chemistry and sexual harmony. Dr. Sara Nasserzadeh emphasizes the role of the nervous system in relationships and the need for effective communication to foster healthy connections. The episode concludes with insights on creating a more equitable world through improved relationships. We hope you enjoy the episode. In this episode: 00:00 Introduction to Embodiment and Love 02:06 The Emergent Love Model Explained 05:48 Understanding the Ingredients of Love 11:52 Efforts in Relationships: Where to Focus 18:06 Cultural Influences on Relationships 23:54 Sexual Chemistry vs. Sexual Harmony 30:00 The Role of the Nervous System in Relationships 35:53 Navigating Relationship Dynamics and Communication 41:57 Conclusion and Future Endeavors You can read the show transcript here To find out more about Dr Sara: Find: Website Follow: Instagram Experience: Resources Explore: Love By Design Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body . The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode. In this episode: 02:02 The Meaning of Being in Your Body 03:54 Journey into Meditation and Insight Practices 07:50 Understanding Vipassana and Its Variants 12:05 Trauma Sensitivity in Meditation 16:09 Navigating Challenges in Silent Retreats 24:51 Exploring the Intersection of Meditation and Somatic Experiencing 28:10 Understanding the Differences Between Meditation and Somatic Practices 32:44 The Misunderstandings and Misuses of Meditation 37:09 Corporate Mindfulness: Ethics and Intentions 40:25 Spirituality in Meditation: A Personal Journey 44:51 Bringing Life to Practice: Accessible Meditation Techniques You can read the show transcript here . To find out more about Dawn: Find: Website Follow: Instagram Explore: Membership Community Experience: Mindfulness Retreat Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Dr. Galit Atlas, a psychoanalyst, clinical supervisor, essayist, and author, on this episode of In This Body . Dr. Atlas explores her work on emotional inheritance and the connections between desire, sexuality, and trauma. The conversation delves into how body awareness shapes emotions, behaviors, relationships, and life choices. Topics include emotional inheritance, intergenerational trauma, the complexities of human bonds, and the transformative shift that occurs when one becomes aware of their inherited emotional legacy. This episode offers deep insights into how understanding these dynamics can foster greater authenticity and healing. In this episode: 00:00 Introduction to In This Body Podcast 01:02 Meet Dr. Galit Atlas 02:39 Exploring Emotional Inheritance 05:31 The Concept of the ‘Ghostly Experience’ 08:04 Noah's Story: A Case Study 21:06 Desire and Emotional Inheritance 26:10 The Dead Mother Concept 32:15 Integrating Life and Death 50:17 Final Thoughts and Upcoming Offerings You can read the show transcript here . To find out more about Galit: Find: Website Follow: Instagram Explore: Emotional Inheritance Book & Professional Books Experience: The Emotional Inheritance Workbook Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Dr. Amy Meyers, a psychoanalytic psychotherapist, professor, and prominent researcher on sibling abuse, in this enlightening episode of In This Body . Dr. Meyers delves into her extensive research, highlighting the emotional and developmental impacts of sibling abuse, how it distinctly differs from typical sibling rivalry, and the often-overlooked ramifications it can have on adult relationships. This episode offers valuable insights for navigating the complexities of family dynamics, including practical strategies for self-preservation during family gatherings. We hope you enjoy the episode. In this episode: 00:00 Introduction to In This Body Podcast 01:03 Meet Dr. Amy Meyers: Expert on Sibling Abuse 02:01 Understanding Sibling Abuse 02:59 Personal Journey and Research Insights 04:54 Defining Sibling Abuse vs. Sibling Rivalry 07:25 Long-term Impacts of Sibling Abuse 12:00 Challenges in Recognizing Sibling Abuse 15:31 Systemic Issues and Lack of Awareness 24:19 Parental Neglect and Family Dynamics 28:31 Exploring Sibling Abuse Awareness 28:56 Recognizing Abusive Patterns 30:37 Therapeutic Approaches to Healing 34:11 Navigating Family Dynamics During Holidays 35:55 Self-Preservation and Setting Boundaries 37:24 Understanding the Abuser's Perspective 44:44 Reflective Questions for Identifying Abuse 47:24 Final Thoughts and Resources You can read the show transcript here . To find out more about Amy: Find: Website Follow: Instagram Explore: What Would Dr Meyers Do? Podcast Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
In this episode of In This Body , host Ailey Jolie welcomes back Giselle La Pompe-Moore—author, artist, speaker, slow living advocate, and creator of the Substack Be Difficult, Darling . Giselle discusses how deepening her connection with her body has guided her into alignment with her life, the importance of her relationships with women, and the value of centring an equitable lens within manifestation practices. She also explores how to approach the new year with a more intentional and embodied mindset. Giselle also shares her unique life audit practice and the vital role devotion plays in shaping a fulfilling life. This episode gently encourages listeners to move away from the Capitalist hustle culture and embrace a lifestyle rooted in intentionality and depth. We hope you enjoy the episode. In this episode: 00:00 Introduction to 'In This Body' Podcast 01:02 Meet Today's Guest: Giselle La Pompe-Moore 02:27 Exploring Embodiment and Manifestation 03:33 The Journey of Healing and Trauma 05:24 Guiding Wisdom for Spiritual Practices 07:56 Manifestation and Societal Influences 10:26 Intersectionality in Manifestation 12:09 The Role of Community and Sisterhood 16:31 Navigating Social Media for Connection 28:50 Breaking Free from Algorithm Dependency 29:26 Redefining Engagement and Connection 30:46 Healing Divisiveness Through Conversation 33:06 The Concept of Slow Living 35:21 Overcoming Barriers to Slow Living 36:35 Shifting Away from Hustle Culture 39:30 Embracing Your Existence as Enough 43:51 Setting Holistic New Year Intentions 47:58 Conducting an End-of-Year Audit 52:40 Finding Joy in the Mundane 55:32 Final Thoughts and Reflections You can read the show transcript here . To find out more about Giselle: Find: Website Follow: Instagram Explore: Be Difficult Darling Experience: Take It In: Do the Inner Work Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body . Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode. In this episode: 00:00 Introduction to 'In This Body' Podcast 01:04 Meet Emilia Thompson: A Journey of Transformation 03:32 Understanding Disordered Eating and Body Image 06:22 The Intersection of Diet Culture and Fitness 14:23 Reintegrating Movement in Eating Disorder Recovery 20:31 Navigating Social and Cultural Influences 31:23 Challenging the Fear of Listening to Your Body 34:42 Fitness Culture: Red Flags and Misinformation 40:48 Diet Culture's Infiltration into Wellness 46:19 The Capitalist Influence on Wellness and Embodiment 01:00:23 Concluding Thoughts and Upcoming Programs You can read the show transcript here . To find out more about Dr Emilia Thompson: Find: Website Follow: Instagram Explore: Eight-week Course Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in connecting with their bodies and the systemic and cultural messages that shape these experiences. We hope you enjoy the episode. In this episode: 00:00 Introduction to 'In This Body' Podcast 01:03 Meet Dr. Dar Stewart: Co-Founder of Inward Bound 01:29 Exploring Psychedelics and Embodiment 03:05 Dar's Personal Journey and Inward Bound's Mission 05:58 The Intersection of Science and Psychedelics 12:09 Healing Through Psychedelics: Personal and Professional Insights 17:30 Cultural and Ancestral Connections to Psychedelics 28:28 Men's Work and Psychedelic Healing 31:24 The Beauty of Vulnerability in Men's Spaces 32:23 Impact of Female Presence in Men's Groups 33:13 Personal Journey into Men's Work 35:09 Challenges in Men's Mental Health Language 37:01 Overcoming Shame and Anger 41:43 Connecting Men to Their Bodies 45:15 Men's Relationship with Their Bodies 52:13 Community and Support in Men's Work 54:46 Advice for Embodiment and Self-Acceptance 58:19 Upcoming Events and Final Thoughts You can read the show transcript here . To find out more about Darragh Stewart: Find: Website Follow: Instagram Explore: Education Experience: Retreats Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast 01:03 Exploring Trauma Healing with Deb 04:41 Deb's Journey to Polyvagal Theory 08:17 Understanding Polyvagal Theory 17:46 Misconceptions and Clarifications 27:17 Finding Clarity Through Nervous System Awareness 29:55 Identifying Dysregulation and Triggers 31:12 Understanding the Triggers and Glimmers Map 34:11 The Importance of Celebrating Moments of Regulation 34:58 Sociocultural Influences on Nervous System Regulation 42:26 Building Resilience in a Challenging World 44:56 Creating a Personalised Self-Care Menu 48:23 Gentleness in Trauma Healing 50:50 Final Thoughts on Embodiment and Healing You can read the show transcript here . To find out more about Deb Dana: Find: Website Explore: Befriending Your Nervous System Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast 01:00 Exploring Trauma with Dr. Arielle Schwartz 02:21 Arielle's Journey and Yoga's Role in Embodiment 13:27 Defining Embodiment and Its Importance 24:47 Polyvagal Theory and Trauma Recovery 30:37 Collective and Generational Healing 38:13 Resilience Informed Therapy 48:19 Personal Inspirations and Future Events 56:55 Conclusion and Listener Engagement You can read the show transcript here . To find out more about Dr Schwartz: Find: Website Follow: Instagram Explore: Facebook Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers the similarities and differences between abortion and miscarriage, while addressing the socio-political climate affecting women's reproductive rights. Through personal anecdotes and professional insights, Ailey and Kristen illuminate the critical need for integrating embodiment and somatics into reproductive mental health practices. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast 01:01 Introducing Kristen Portney 02:11 Kristen's Journey into Reproductive Mental Health 04:53 The Intersection of Reproductive Mental Health and Embodiment 08:15 Navigating Trauma and Unexpected Pregnancy 22:18 Relational Aspects of Abortion 39:49 Similarities and Differences Between Abortion and Miscarriage 52:25 Conclusion and Upcoming Offerings You can read the show transcript here . To find out more about Kristen: Find: Website Follow: Instagram Explore: Post Abortion Workbook Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Joanna Townsend, a therapist, teacher, and mentor specializing in integrative approaches to trauma, spirituality, and personal transformation, for this episode of In This Body. Ailey and Joanna discuss how embodiment can help manage family interactions, set boundaries, and handle unresolved trauma. In particular, Ailey and Joanna focus on family relationships, including the significance of setting boundaries, and practical ways to stay grounded and true to oneself amidst the societal pressures of the upcoming holiday season. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast 01:00 Meet Joanna Townsend: Expertise and Experience 01:25 Navigating Family Dynamics During the Holidays 05:33 Understanding Therapy and Its Relational Impact 09:14 Holiday Anxiety and Socialization 14:24 Inner Child Work and Family Interactions 23:45 Setting Boundaries with Family 29:00 Dealing with Guilt and Shame in Setting Boundaries 30:27 Understanding Emotions Underneath Guilt and Shame 31:59 Strategies for Handling Guilt and Shame During Holidays 32:51 Redefining Holiday Traditions 37:15 The Role of Holidays in Self-Discovery 40:36 Mindfulness and Body Connection During Holidays 45:05 Listening to Our Bodies and Setting Boundaries 50:51 Compassion and Connection: Final Thoughts 53:47 Closing Remarks and Future Plans You can read the show transcript here . To find out more about Joanna: Find: Website Follow: Instagram Explore: Offerings Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Patricia Rich, a Certified IFS Therapist, Approved Consultant and an AASECT Certified Sex Therapist and Supervisor, for this episode of In This Body. Ailey and Patricia explore the intersection of Internal Family Systems (IFS) therapy, somatics, and sexuality. The episode introduces Patricia's 'Self-Led Sexuality' model, emphasizing the six S's of sexual self-energy: safe, sensual, spacious, sensitive, steamy, and satisfied. Key topics include overcoming shame, integrating diverse sexualities, and addressing sexual trauma through body connection and embodiment practices. They discuss the importance of consent, hope, and self-compassion in therapy, with practical insight into helping clients reconnect with their bodies. The conversation also touches on helping therapists integrate their sexuality and internal systems. Overall, the episode offers a blend of personal journeys, therapeutic techniques, and the significance of social justice in sexual healing. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast 01:02 Meet Patricia Rich: Expert in Sex Therapy and IFS 03:06 Patricia's Journey into Sexuality and Therapy 06:01 Understanding Internal Family Systems (IFS) 10:59 Integrating IFS with Sex Therapy 18:13 The Self-Led Sexuality Model 31:56 Supporting Therapists in Sexuality Work 37:01 Addressing Sexual Trauma with IFS 51:36 Final Thoughts and Resources 56:04 Introduction to the Podcast 57:50 Meet Patricia Rich: Expert in Sex Therapy and IFS 59:53 Patricia's Journey into Sexuality and Therapy 01:02:49 Understanding Internal Family Systems (IFS) 01:07:47 Integrating IFS with Sex Therapy 01:15:05 The Six S's of Sexual Self Energy 01:33:49 Addressing Sexual Trauma with IFS 48:38 Final Thoughts and Resources You can read the show transcript here . To find out more about Patricia: Find: Website Follow: Instagram Explore: Resources Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Henika Patel, the founder of the School of Sensual Arts and the bestselling author of SENSUAL, for this episode of In This Body. Henika discusses her personal journey from numbness in the realm of sexuality to rediscovering her sensual aliveness, as well as her experience as a teacher, and the misconceptions surrounding tantric philosophies. Henika’s work seamlessly weaves together Eastern traditions with Western therapeutic principles. This episode is a must listen for anyone interested in healing their relationship to their body, sexuality, sensuality, and self. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast 01:03 Meet Henika Patel: Teacher of Embodiment and Sensuality 01:24 Henika's Journey and Heritage 02:38 Exploring Embodiment and Sensuality 04:32 Henika's Personal Experiences and Teachings 06:52 Challenges and Integration of Eastern and Western Practices 12:22 Understanding Tantra and Sensuality 14:22 Henika's Book: Sensual 18:42 Writing Journey and Rediscovering Sensuality 25:58 Practical Approaches to Sensuality and Embodiment 29:47 School of Sensual Arts and Community 42:55 Misconceptions and Deeper Understanding of Tantra 51:59 Final Thoughts and Closing Remarks You can read the show transcript here . To find out more about Henika: Find: Website Follow: Instagram Explore: TikTok Experience: Sensual the book Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
Join Ailey Jolie and Joy Dorsey, an Eating Disorder Recovery Coach, for this episode of In This Body. Ailey and Joy delve into how embodiment can enhance love, authenticity, and transform one's relationship with food and body image. Joy shares her personal journey through disordered eating and substance abuse, emphasizing recovery as a process of learning to trust and listen to one’s body. The conversation provides insights into overcoming the holiday season challenges and family dynamics that often exacerbate disordered eating. They also touch on validating personal experiences, understanding the safety mechanisms behind disordered eating behaviors, and reestablishing a connection with the self. Joy highlights the importance of support, patience, and compassion throughout the recovery journey. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast 01:00 Meet Joy Dorsey: A Journey Through Recovery 06:06 Defining Recovery and the Role of a Coach 09:40 Personal Stories and Insights on Recovery 13:00 Navigating the Holiday Season with Compassion 21:24 Understanding the Deeper Roots of Eating Disorders 30:13 Parental Fears and Eating Disorders 31:25 Supporting Parents and Loved Ones 32:23 Advice for Those Struggling with Food and Body 34:20 Coping Mechanisms and Emotional Regulation 38:42 Family Dynamics and Disordered Eating 41:51 The Journey of Recovery 47:03 Navigating Celebratory Moments 50:46 Final Thoughts and Encouragement You can read the show transcript here . To find out more about Joy: Find: Website Follow: Instagram Learn more about Ailey Jolie: Find: Website Follow: Instagram Explore: Substack Experience: Online Course Email: info@aileyjolie.com To follow along with the In This Body podcast: Follow: Instagram Find: Website Email: hello@in-this-body.com…
 
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