Beyond Kegels: Breaking the Taboos of Pelvic Health

Innate Wisdom Podcast

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..

In this episode, you’ll learn:

• What the pelvic floor is
• Where the pelvic floor is
• What the pelvic floor does
• What’s common versus normal function for the pelvic floor
• Sneaky signs of pelvic floor dysfunction
• How to tell if your pelvic floor is functioning normally
• The benefits of pelvic floor health for pregnancy
• If you really need pelvic floor support postpartum
• The benefits of pelvic floor health for men
• Dry needling for pelvic health
• The truth about kegels

Episode Links:

• Kelly’s Instagram: @holisticpelvichealth
• Kelly’s Website: www.holisticpelvichealth.org

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

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