Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World
Manage episode 382345150 series 3407158
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.
In this episode, you’ll learn:
- The restrict, binge, shame and punish phases of restrictive diets
- The truth about calories in versus calories out
- Why trusting yourself is the real secret to healing
- Why you are burnt out & what it means
- The detrimental effect of obligation
- Learning how to actually align your choices with yourself
- The importance of boundaries while healing & in life
- The difference between female & male physiology
- How to support your unique feminine energy
- How to support your partner in his own masculine energy
- Pro-metabolic nutrition versus soul-deep nourishment
Episode Links:
- Jess’s Website: jessicaashwellness.com
- Jess’s IG: @jessicaashwellness
- Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
- Jess’s Youtube: youtube.com/@JessicaAshWellness1
- Fully Nourished Course: jessicaashwellness.com/fully-nourished
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
39 tập
Manage episode 382345150 series 3407158
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.
In this episode, you’ll learn:
- The restrict, binge, shame and punish phases of restrictive diets
- The truth about calories in versus calories out
- Why trusting yourself is the real secret to healing
- Why you are burnt out & what it means
- The detrimental effect of obligation
- Learning how to actually align your choices with yourself
- The importance of boundaries while healing & in life
- The difference between female & male physiology
- How to support your unique feminine energy
- How to support your partner in his own masculine energy
- Pro-metabolic nutrition versus soul-deep nourishment
Episode Links:
- Jess’s Website: jessicaashwellness.com
- Jess’s IG: @jessicaashwellness
- Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
- Jess’s Youtube: youtube.com/@JessicaAshWellness1
- Fully Nourished Course: jessicaashwellness.com/fully-nourished
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
39 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.