Is hydrogen water a hoax? - Ep. #155

Inside Sports Nutrition

Nội dung được cung cấp bởi Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 34:56

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In this Inside Scoop episode, Bob and Dina discuss some proposed health and athletic benefits of hydrogen-rich water (aka “hydrogenated water”) presented in a 2024 systematic review paper from the International Journal of Molecular Sciences. Listen in to hear whether we find hydrogen-rich water to be a hoax or whether it’s our new favorite beverage.

Links:

Systematic Review: Hydrogen Water – Extra Healthy or a Hoax?
Paper: Acute effect of hydrogen-rich water on physical, perceptual and cardiac responses during aerobic and anaerobic exercises: a randomized, placebo-controlled, double-blinded cross-over trial
Paper: Effects of 8 days intake of hydrogen-rich water on muscular endurance performance and fatigue recovery during resistance training

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