The Intimacy Reboot: A Guide to Revitalize Your Relationship

Insights from the Couch - Mental Health at Midlife

Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that doesn't mean the fire has to die out completely! We're dishing out real-world tips and strategies to revive the intimacy and keep that flame burning bright. We start by introducing our mission to bring accessible therapy insights directly to you. Then we explore that inevitable transition all relationships go through once the infatuation stage winds down.
Episode Highlights:
[3:28] - Exploring the post-honeymoon transition.
[4:28] - The Role of friendship in sustaining spark.
[6:23] - Getting unstuck from resentment.
[12:59] - How to start difficult conversations.
[18:18] - Identifying and expressing vulnerable feelings.
[21:50] - Importance of physical affection.
[26:36] - Creating distraction-free couple time.
[28:54] - Asking curious questions.
[30:20] - Trying new activities together.
[32:39] - Nurturing connection takes small efforts.
[32:43] - Key takeaways to revive your relationship.
Resources:
For more on this topic visit our website at insightsfromthecouch.org.
If you have questions, please email us at [e-mail]. We would love to hear from you!
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