Women's Sexuality at Midlife with Dr. Laurie Watson Part 1

Insights from the Couch - Mental Health at Midlife

Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and the pressures of long-term relationships to navigating the challenges of erectile dysfunction and emotional disconnection, we explore it all. Whether you're grappling with the changes that come with midlife or looking to keep the spark alive in your relationship, this episode is packed with insights that you won’t want to miss!

Episode Highlights:
[01:24] - Colette and Laura introduce Dr. Watson and set the stage for a deep dive into midlife sexuality.
[03:02] - Exploring the common struggles of low desire in long-term relationships and the impact on self-esteem.
[05:46] - Discussion on the expectations and realities of sex frequency in marriage, touching on the societal norms and pressures.
[10:00] - Addressing the emotional and physical factors that affect sexual desire, including stress, body image, and the bristle effect.
[17:33] - Dr. Watson discusses what’s “normal” for sex in long-term marriages and how to maintain an erotic connection over the years.
[20:58] - Insight into how couples can tackle the issue of a partner losing sexual interest and the underlying causes like health issues and emotional withdrawal.
[36:43] - Understanding the life force of sexuality and how to reconnect with your own sensuality and desire for a fulfilling sex life.

Resources:

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