5 Hacks to Reset your Mind + Body Every Day

Inspire + Move

With the end of the year coming up and the busiest season in sight, I wanted to share in today’s episode 5 hacks you can do to reset your mind and body every single day. These are all simple things I do currently, have found work for me and make me feel great, while also not being incredibly time consuming or expensive. I hope this compiled list inspires you to take time out of your day to come back to yourself even for a moment and to slowly build these tips into your day-to-day. Without giving too much away, tune in to hear more about:
• How to improve on drinking more water and what you can do if you find this difficult.
• The magic benefits and impact of endorphins from movement.
• Reframing your mindset with gratitude, joy lists and easy ways you can start to do this.
• Keeping in mind what you are consuming and if it's in alignment with your goals.
As always, I am so grateful you took time out of your day to listen to this podcast, choosing to support me here and in other ways too! Don’t forget to send me a DM with what you’re grateful for if you are looking for some accountability in that area!
Mentioned:
Amazon Water Bottle:
Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

JOIN ME IRL! Upcoming Events:
OCTOBER
• OAKVILLE GIRLFRIENDS WALK - OCT 17
https://www.inspireandmove.ca/store/p/october-oakville-girlfriends-walk
NOVEMBER
• GET IN THE ROOM: Ready to take your entrepreneurial journey forward?
Join us for our transformative one-day Mastermind event ‘Get In The Room’, in the heart of Ontario Wine Country on Friday, November 8th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermind-1
Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok