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Choosing To Move My Body For Health Over Looks, Overcoming Gym Anxiety, & Running A Business In Your Twenties Ft. Jas McNair
Manage episode 426422340 series 3463510
Nội dung được cung cấp bởi Ash Covington & Keeleigh Ower, Ash Covington, and Keeleigh Ower. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ash Covington & Keeleigh Ower, Ash Covington, and Keeleigh Ower hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness.
Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work online.
We felt so inspired after recording this episode, and we hope it leaves you feeling the same.
Follow Jas on Instagram:
https://www.instagram.com/jasmcnairfitness/
https://www.instagram.com/fbjcoaching/
Mindful Eating Resources:
https://music.youtube.com/watch?v=lnvxpwH2CfI
https://nutritionsource.hsph.harvard.edu/mindful-eating/
If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast
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