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184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women
Manage episode 401575420 series 2404165
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
Music from #Uppbeat (free for Creators!) Downtown License code: 6ROV2XZGUVKFZIB8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message210 tập
184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Manage episode 401575420 series 2404165
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
Music from #Uppbeat (free for Creators!) Downtown License code: 6ROV2XZGUVKFZIB8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message210 tập
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