Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield

Integrative You Radio

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cách đây khoảng một năm trước 1:03:57

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Integrative You Radio engages in a riveting discussion with special guest Colin Egglesfield (Actor, Author, Motivational Speaker and coach) and Dr. Nicole about navigating life's complex value systems. The conversation delves into the clash between personal values, societal expectations, and the pursuit of success in a competitive world. Egglesfield shares insights from his diverse experiences, drawing parallels between the self-identity struggles in the entertainment industry and the broader societal challenges we all face. Tune in to learn more!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Looking to connect with the doctors? Contact us HERE. Have a quick question, Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence, learn more about our course membership & coaching: Limitless Healthprenuer.

To learn more about Colin Egglesfield visit his website at ColinEgglesfield.com. Interested in mastering communication with Colin? Check out his Communication class Beyond Impact: www.beyondimpactconsulting.com. You can also dive into values, resiliency, and the pursuit of authenticity by exploring Colin's book, "Agile Artist: Life Lessons from Hollywood and Beyond," available on Amazon.

What you’ll learn:

Navigate Personal Values: Understand the intricate interplay between personal values, societal expectations, and individual success, recognizing the conflicts that arise and exploring strategies to harmonize these aspects.
Self-Identity and Resiliency: Emphasize the importance of self-discovery, fostering a strong self-identity, and developing resilience in the face of challenges, drawing parallels from personal experiences and the entertainment industry.
Effective Communication and Authenticity: Acknowledge the power of effective communication, diving into strategies for genuine self-expression, and the significance of authenticity in creating meaningful connections, both in personal relationships and professional pursuits.

Quotes:

"Survival mechanisms, whether mimicking or avoiding one's upbringing, may lead to a life out of alignment. True authenticity requires self-discovery." - Dr. Nicole Rivera
"Stepping into authenticity is scary but essential for personal growth. Embracing values and questioning norms lead to a more fulfilling life."- Colin Egglesfield

200 tập

#Fitness #Alternative Health #Medicine #Integrative #Dr Nicole

Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield

Integrative You Radio

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

What you’ll learn:

Navigate Personal Values: Understand the intricate interplay between personal values, societal expectations, and individual success, recognizing the conflicts that arise and exploring strategies to harmonize these aspects.
Self-Identity and Resiliency: Emphasize the importance of self-discovery, fostering a strong self-identity, and developing resilience in the face of challenges, drawing parallels from personal experiences and the entertainment industry.
Effective Communication and Authenticity: Acknowledge the power of effective communication, diving into strategies for genuine self-expression, and the significance of authenticity in creating meaningful connections, both in personal relationships and professional pursuits.

Quotes:

200 tập

#Fitness #Alternative Health #Medicine #Integrative #Dr Nicole

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cách đây 12 weeks trước24:30

24:30

In this thought-provoking episode of Integrative You Radio, we explore the societal pressure to drink and the personal journey of sobriety with our Host Dr. Nicole Rivera. From the casual drinker to those choosing sobriety for health or mental clarity, we dive into how alcohol impacts our relationships, health, and lifestyle choices. Whether you’ve questioned your own drinking habits or want to understand why some choose to abstain, this episode will challenge your perception and offer valuable insights into the complexities of alcohol use and sobriety. Join us as we uncover the facts, debunk the myths, and engage in a candid discussion about living sober in a world that celebrates alcohol. What you’ll learn: The Social Pressure to Drink: Understand how societal norms shape our drinking habits and the challenges of navigating social situations without alcohol. Benefits of Sobriety: Explore the physical, mental, and emotional advantages of choosing a sober lifestyle, including improved clarity and health. Breaking the Myths Around Sobriety: Learn about the misconceptions of sobriety and how choosing to live alcohol-free can be an empowering and fulfilling decision. Quotes: "The social pressure to drink is a powerful force, but breaking free from it can lead to newfound freedom and clarity."- Dr. Nicole "Sobriety isn't about deprivation—it's about embracing a healthier, more empowered way of living." - Dr. Nicole Find Integrative You Radio On: Website Youtube Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ . Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.…

1
Trend Diets Are Causing The Problem 23:53

cách đây 13 weeks trước23:53

23:53

In this episode of Integrative You Radio , we dive deep into the growing trend of restrictive diets and their unexpected consequences, particularly when it comes to mental and physical health. From the paleo and autoimmune paleo movements to the recent surge in "ancestral living" diets, the episode explores how these popular trends, though rooted in a desire for better health, often contribute to toxic overload in the liver and body. Dr. Nicole shares personal insights, reflecting on how shifting away from such extremes can lead to better long-term wellness, both physically and mentally. Discover why the key to health may not be in following the latest diet fad, but in returning to simplicity and balance. As the episode continues, it draws comparisons between the culture of food in the U.S. and Italy, highlighting the stark differences in diet quality, accessibility, and the stress of food-related choices. In Italy, the notion of "ancestral living" isn't just a trend, but a way of life, with food grown locally and prepared simply. The contrast to the U.S. diet, dominated by convenience foods and processed ingredients, is stark and tells a bigger story of how our food systems contribute to the chronic health crises we face today. Tune in to learn practical tips on how to break free from food overwhelm and make conscious choices that support your health and well-being. What you’ll learn: Trend Diets Can Cause Mental and Physical Stress: Restrictive diets like paleo and autoimmune paleo may create more health issues than they solve, leading to mental toxicity and confusion about food. Quality and Simplicity Matter More Than Extremes: In Italy, the focus is on eating locally sourced, simple, and minimally processed foods, which supports long-term health without overthinking every meal. Convenience Foods Contribute to Chronic Illness: The accessibility of cheap, processed foods in the U.S. contributes to obesity and health problems, making it difficult for people to make healthier food choices. Quotes: "At the end of the day, it’s not about subscribing to a specific diet trend; it’s about understanding how to nourish your body with real, whole foods and making conscious choices that support your health."- Dr. Nicole "Food is not food anymore; it's become so chemically manipulated that we’ve lost touch with what truly nourishes our bodies."- Dr. Nicole Find Integrative You Radio On: Website Youtube Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ . Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.…

1
The Emotional Connection to Thyroid Disease 30:21

cách đây 14 weeks trước30:21

30:21

In this powerful episode of Integrative You Radio, we explore the often-overlooked mental, emotional, and energetic factors behind thyroid dysfunction. While many focus on the biochemical and physical causes of thyroid issues, this episode delves into how unexpressed emotions, a lack of personal alignment, and unresolved stress can contribute to thyroid and throat health challenges. Host Nicole takes listeners through her personal journey of healing, where chronic throat and sinus issues persisted despite addressing the physical symptoms Understanding the emotional root causes of thyroid conditions can be transformative. Tune in to the full episode to learn more! What you’ll learn: Emotional Roots of Thyroid Issues: Thyroid dysfunction can be linked to unexpressed emotions, stress, and a lack of alignment with your true self. When we don’t speak our truth or live authentically, it can manifest as physical symptoms in the throat and thyroid area. Importance of Self-Knowledge: Understanding your core values and character is essential to confidently expressing your truth. Knowing who you are allows you to make decisions aligned with your true self, reducing internal conflict and leading to better health. Healing Through Alignment: By addressing emotional blocks and creating a life that aligns with your values and purpose, you can heal physically and emotionally. Making decisions from a place of inspiration, not desperation leads to a more fulfilling life. Quotes: "Understanding your values and knowing who you are at your core allows you to speak your truth confidently, create alignment in your life, and heal both emotionally and physically."- Dr. Nicole "Rejection is one of the most beautiful things that can happen in your life because it’s redirecting you to where you’re meant to be." - Dr. Nicole Find Integrative You Radio On: Website Youtube Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ . Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.…

1
The Cause of Fibroids and Cysts in Women 27:55

cách đây 16 weeks trước27:55

27:55

Are fibroids and cysts really the enemy, or could they be your body’s way of protecting you? In this eye-opening episode of Integrative You Radio , we unravel the truth behind these common conditions affecting women’s health. Learn how environmental toxins, hidden gut issues, and hormonal imbalances contribute to the development of fibroids and cysts in the female reproductive system. Discover why these conditions are often misunderstood and how they can serve as a vital protective mechanism against harmful substances. Dive into actionable insights on detoxification, gut health, and smarter lifestyle choices to address the root causes of these issues. Whether you’re currently dealing with fibroids, concerned about prevention, or a parent looking for healthier options for the next generation, this episode offers transformative strategies and solutions. Tune in now to gain a deeper understanding of your body’s resilience and how to empower your healing journey. What you’ll learn: Fibroids and Cysts as Protective Mechanisms Rather than being solely harmful, fibroids and cysts often develop as your body’s way of walling off toxins, infections, or other harmful substances, protecting vital systems from further damage. Hidden Culprits Behind Reproductive Health Issues Environmental toxins, dietary choices, and undiagnosed gut issues play a significant role in the development of fibroids and cysts, with fat-soluble toxins accumulating in reproductive tissues over time. Holistic Prevention and Solutions Addressing these issues requires a personalized approach, including detoxifying the liver, balancing blood sugar, and switching to toxin-free personal care products to support long-term health and prevention.. Quotes: "Your body is incredibly intelligent—fibroids and cysts aren’t just random; they’re protective mechanisms, walling off toxins and harmful substances to keep you safe. The key is understanding what’s causing them and addressing the root issues."- Dr. Nicole "Fibroids and cysts are not a failure of your body—they’re its way of adapting and protecting you. The real work is uncovering what’s behind them and empowering your body to heal." - Dr. Nicole Find Integrative You Radio On: Website Youtube Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life. Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ . Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.…

1
My 3 Regrets as an Entrepreneur 27:38

cách đây 17 weeks trước27:38

27:38

In this inspiring episode of Integrative You Radio, Dr. Nicole dives into the lessons learned from years of entrepreneurial experience. “A business should be a tool to create the life you want, not a cage that keeps you trapped,” she explains. She highlights the importance of creating memories, prioritizing relationships, and being fully present for life’s most meaningful moments. Dr. Nicole also shares the critical lesson of separating identity from work. “It’s not who you are; it’s what you do,” she emphasizes, urging entrepreneurs to diversify income streams and align their businesses with their values. Don’t miss this heartfelt discussion on curating a life that balances success, freedom, and fulfillment. What you’ll learn: Prioritize Memories and Relationships: Don’t sacrifice time with loved ones for your business. Success is hollow without meaningful connections and experiences. Separate Your Identity from Your Business: Your work is what you do, not who you are. Avoid tying your self-worth solely to business outcomes. Diversify Your Income: Invest profits in other ventures like real estate, stocks, or passion projects to reduce financial pressure and create long-term security. Quotes: "Your business should serve your life, not the other way around" - Dr. Nicole "A business is a tool to curate the life you want, not a trap to lose yourself in." - Dr. Nicole Find Integrative You Radio On: Website Youtube Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ . Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.…

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Integrative You Radio « » Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield

Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield

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Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield