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Healing Trauma: Guide to Personal Growth
Manage episode 399688887 series 2990402
In this episode of 'Intuition: Your Success Compass', I delve deep into a topic of significant importance - trauma.
I clarify that while I am an intuitive life coach with over two decades of experience, I am not a licensed therapist. We discuss trauma's impact on intuition and happiness, emphasizing the individual's responsibility for their healing. Using my personal experiences and examples from others, I underline the importance of therapy, self-awareness, and a holistic approach in this journey. Viewer discretion is advised, as some may find the content triggering or distressing.
This episode also explores how one's perspective on trauma can be very individualized, affecting how we relate with ourselves and others.
Whether it's 'capital T' trauma or 'lowercase t' trauma, recognizing, understanding and dealing with it can be highly empowering. However, it’s also important to differentiate between actual trauma and emotions like inconvenience or hurt, which can sometimes be misunderstood as trauma.
Lastly, we touch on physical, emotional, psychological, and collective traumas and how to navigate through them. I offer insights on how products like Magic Mind can help foster mental clarity and calmness, important components in dealing with trauma.
Join me as I share my truthful perspectives, invite understanding and offer avenues to seek help, further emphasizing that you can reclaim your joy and happiness, no matter what you've been through.
Check Out Magic Mind: https://magicmind.com/VICKIB20 Discount Code: VICKIB20
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💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop
Chapters: 00:00 - Intro 01:09 - Understanding Trauma: A Personal Perspective 03:08 - The Importance of Therapy and Self-Understanding 04:41 - Recognizing and Addressing Trauma 10:18 - The Importance of Self-Responsibility in Healing Trauma 10:57 - The Impact of Trauma on Relationships 11:17 - Different Types of Trauma 11:58 - The Role of Intuition in Understanding Trauma 19:01 - Collective Trauma and Individual Responsibility 27:02 - Holistic Approaches to Healing Trauma 27:21 - Conclusion
🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/
#podcast #intuition #businesscoach #business #personalgrowth #SuccessMindset #coaching #trauma #traumahealing
282 tập
Manage episode 399688887 series 2990402
In this episode of 'Intuition: Your Success Compass', I delve deep into a topic of significant importance - trauma.
I clarify that while I am an intuitive life coach with over two decades of experience, I am not a licensed therapist. We discuss trauma's impact on intuition and happiness, emphasizing the individual's responsibility for their healing. Using my personal experiences and examples from others, I underline the importance of therapy, self-awareness, and a holistic approach in this journey. Viewer discretion is advised, as some may find the content triggering or distressing.
This episode also explores how one's perspective on trauma can be very individualized, affecting how we relate with ourselves and others.
Whether it's 'capital T' trauma or 'lowercase t' trauma, recognizing, understanding and dealing with it can be highly empowering. However, it’s also important to differentiate between actual trauma and emotions like inconvenience or hurt, which can sometimes be misunderstood as trauma.
Lastly, we touch on physical, emotional, psychological, and collective traumas and how to navigate through them. I offer insights on how products like Magic Mind can help foster mental clarity and calmness, important components in dealing with trauma.
Join me as I share my truthful perspectives, invite understanding and offer avenues to seek help, further emphasizing that you can reclaim your joy and happiness, no matter what you've been through.
Check Out Magic Mind: https://magicmind.com/VICKIB20 Discount Code: VICKIB20
---
💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop
Chapters: 00:00 - Intro 01:09 - Understanding Trauma: A Personal Perspective 03:08 - The Importance of Therapy and Self-Understanding 04:41 - Recognizing and Addressing Trauma 10:18 - The Importance of Self-Responsibility in Healing Trauma 10:57 - The Impact of Trauma on Relationships 11:17 - Different Types of Trauma 11:58 - The Role of Intuition in Understanding Trauma 19:01 - Collective Trauma and Individual Responsibility 27:02 - Holistic Approaches to Healing Trauma 27:21 - Conclusion
🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/
#podcast #intuition #businesscoach #business #personalgrowth #SuccessMindset #coaching #trauma #traumahealing
282 tập
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