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14: Playing on the Court of Life: 7 Self Care Habits to Overcome Overwhelm and Stress
Manage episode 447073289 series 3592563
Nội dung được cung cấp bởi Tara Mychelle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tara Mychelle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ever faced a mountain of tasks that leave you feeling overwhelmed? I’ve found that taking time off to tackle those lingering chores like returning items to Amazon or scheduling overdue appointments can work wonders in reducing stress. I delve into my background in past life regression and quantum healing, offering visualization techniques that have helped me release emotional burdens and renew my energy. These 7 self-care practices are not just about surviving but thriving as a busy mom and a professional.
Balancing the demands of being a single mom and a corporate professional during turbulent times has been no easy journey for me, Tara Mychele. From navigating the stress of workplace layoffs to the constant juggle of parenting and career, I share personal stories that many of you might find all too familiar.
Inspired by legendary coach Phil Jackson's approach to managing high-profile teams, I explore how adopting self-care rituals can elevate your life. From meditation and therapy to the power of movement through dancing and exercise, I highlight 7 key practices to keep our frequencies high and our spirits grounded. Join me as we uncover the "juicy nuggets" of life, sharing the blessings and staying present in this healing adventure. Let’s keep this positive energy flowing—tune in, share with friends, and let's grow together.
Looking for guidance and support in an area of life where you feel stuck, stagnant or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
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Chương
1. 14: Playing on the Court of Life: 7 Self Care Habits to Overcome Overwhelm and Stress (00:00:00)
2. Navigating Overwhelm (00:00:07)
3. Self-Care Practices for Overcoming Overwhelm (00:06:00)
4. Winning Through Self-Care and Rituals (00:17:05)
5. Holistic Self-Care Practices (00:33:43)
6. Courageous Living (00:40:21)
15 tập
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