4 Game-Changing Strategies to Reduce Chaos and Overwhelm

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Send us a text

Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for actionable advice and personal insights to help you create a more harmonious life. This description is designed to be engaging, informative, and concise, offering potential listeners a clear idea of what to expect from the episode. It also incorporates keywords related to ADHD, overwhelm, and practical tips, which can help improve discoverability on podcast platforms.

________________________________________________________________
👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [e-mail]