Dealing With Hunger While Cutting

Jacked After 40

In this episode of the Jacked After 40 Podcast I bring back one of my clients, Aaron Sanchez to share how he managed some intense cravings this week as he nears the end of a mini cut. I'm certain you will find value in the lessons from his experience. I also share my experience of using food for comfort during a time of stress this past weekend and so much more. Aaron is going to be a regular guest on the Jacked After 40 Podcast. Just two bro's keeping it raw and real as we share our experiences from our training, diet, and lifestyle from the week. The challenges we've faced, how we've grown, and how we plan to level up. 2:09 - Aaron’s journey from a husky kid to being overweight to getting shredded 8:50 - Being open minded 9:55 - Lessons learned from Aaron’s cutting phases 12:31 - Hunger mind games and avoiding binge eating 23:05 - Deadlines and goals 24:00 - How stress impacted my eating over the weekend 28:22 - Why it’s best to eat to the point of satisfaction and not stuff yourself silly 31:05 - How to respond when you make a mistake For more tips to get shredded after 40 visit https://www.jackedafter40.com/