How Is Excess Body Fat Effecting Your Mental Well Being

Jacked After 40

How is excess body fat, whether it's 5, 10, 20, 30, or 50 plus extra pounds, effecting you emotionally? Is it taking a toll on your confidence, pride, and zest for life? Or does it not have any impact on you emotionally at all? I keep it raw and real in this week's episode of the Jacked After 40 Podcast, with the emotional challenges I experienced when carrying 50 extra pounds of unwanted body fat. I would love to hear about your personal stories as well. We're all in this together. You'r not alone. Many men over 40 are going through similar challenges and feeling the same way you do. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/