Omission Trauma is just as damaging as physical abuse

James Hands Awaken Therapy

In this week’s episode, we explore the concept of traumas of omission. Trauma isn’t just about the bad things that happen to us, but also the good things that never did. It’s easy to recognise acts of commission, such as physical, emotional, or sexual abuse. These experiences are clearly damaging, and as children, we can often stay conscious of them because we can feel and see the harm.

But what about the traumas we can’t see? Traumas of omission stem from the absence of things we needed as children, like support, connection, or protection. These forms of neglect can go unnoticed, even though they have a huge impact on our development. The wounds caused by not being cared for or protected can leave us feeling unsafe and disconnected, sometimes even harder to heal than the obvious attacks of an abuser.

Many of us have repressed these traumas, but they can follow us into adulthood, shaping our relationships and sense of self. The good news is, it’s never too late to seek help, start therapy, and begin healing.

Can you relate to the idea of trauma by omission?

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.