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Nervous system regulation within relationship | Alyssa Stefanson
Manage episode 418065321 series 3550581
Nội dung được cung cấp bởi Hannah. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Hannah hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships.
What is Polyvagal theory?
What is attachment theory?
How does Polyvagal theory play a role in attachment styles?
What does it look like to live in a ventral vagal state?
Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state.
What is the difference between codependence and interdependence?
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be well, my friend
xx Hannah
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