Ep 48: The reality of going through a relapse with Hannah Hickinbotham

Just Eat Normally: Eating Disorder Recovery

Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse.

In this episode we discuss

• Growing up in a family that diets and being modelled an unhealthy relationship with food
• Feeling like a failure in recovery
• Feeling stuck in relapse
• How eating disorders behaviours can escalate
• Acceptance as key in recovery
• Hierarchy of eating disorders with regards to praise and a fatphobic society
• Dealing with comments about weight changes
• Finding the motivation to recover
• Why the key to recovery is wanting to recover for yourself

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Hannah.

Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse.

www.fullofbeansed.co.uk

https://www.instagram.com/thefobpodcast/

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