Breaking the Silence: Navigating Conversations About Sex and Intimacy

Just Me Therapy

Navigating Conversations About Sex and Relationships

In our ongoing discussion about sex and relationships, we explored the challenges of openly communicating about intimacy. While physical acts may be easy to engage in, discussing the deeper aspects—expectations, needs, and feelings—often brings up feelings of shame, which can vary by gender and background. Last week, we emphasized the importance of building trust and intimacy through these conversations. We recognized that many face stigma and emotional barriers that complicate these discussions. Understanding how our upbringing influences our comfort level with talking about sex can be key to fostering healthier relationships.