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Being Fearless with Kendra Johnsen CrossFit Gym Owner and Athlete
Manage episode 311909087 series 3200524
Nội dung được cung cấp bởi Stef Iliff. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stef Iliff hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Kendra is a 34 year old boss babe who struggled with self esteem and body image issues. Instead of letting that spiral me down a dark path I knew I could help other women over come the same. My passion since I was in high school has been to help and serve women. To empower and believe in them until they can believe in themselves. Because I wish I had someone like me when going thru those tough/ transitional times!
So I stepped into my power. I elevated myself and became a coach at the young age of 18! I have been a health and fitness coach for 16 years. I own a CrossFit gym (CrossFit Poise) in Pembroke ON, Canada but I am also an online lifestyle and wellness coach. I help women step into a confident lifestyle thru fitness, nutrition and mindset giving them the courage to transform and embody a sustainable lifestyle that is fun yet effective. Oh I also sell the best activewear ever as well! 🤩
IG: @kendra.johnsen
FB: Kendra Johnsen
pinterest: unleashedunafraidandconfident
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